![]() It’s what triggers your body to prepare for sleep at a certain time of night and wake around the same time each morning. Your body’s circadian rhythm controls your natural wake/sleep cycles. Their bodies and minds are in a constant state of hyper-awareness, unable to calm down or relax enough to sleep. Mania and hypomania associated with bipolar disorder can make it impossible for people to fall and stay asleep. Individuals with bipolar disorder can suffer from both of these conditions, depending on how frequently their bipolar disorder symptoms surface. Chronic insomnia, on the other hand, lasts for three months or more. Acute insomnia is short-term and often triggered by a specific event. There are two types of insomnia - acute and chronic. Here are some of the most common ways bipolar disorder negatively impacts healthy sleep patterns. Individuals who sleep too much when feeling depressed struggle to establish healthy sleep patterns, whereas others struggle to sleep at all during their depressive episodes. These overwhelming feelings of sadness can come and go and express themselves in a variety of ways. ![]() Inability to concentrate or indecisiveness.Sleeping too much or too little (insomnia).Overall depressed mood including feelings of hopelessness.Feeling no pleasure or interest in activities you once enjoyed.Similar to mania, these symptoms negatively impact your ability to function in daily life, including at work, school, and socially. As alert and energetic as a person’s “high” moments, the “low” moments of depression can be extremely dark and troubling. On the other end of the spectrum from mania and hypomania are the depressive episodes that bipolar sufferers experience. Increased energy, racing thoughts, and a decreased need for sleep are the most common triggers of insomnia in those with bipolar disorder. Poor decision-making skills (taking risks, making irresponsible financial decisions, etc.).In severe cases, mania can trigger psychosis and result in hospitalization.Ī manic or hypomanic episode is marked by three or more of the following symptoms: Issues are often present at work, school, in your relationships, and during social activities. Mania symptoms are often more severe than hypomania and may cause more noticeable impacts on your daily life. Mania and hypomania are two separate episodes with some of the same symptoms. Let’s take a closer look at both conditions and the symptoms associated with them. As with most mental disorders that negatively impact sleep, treating the underlying condition of bipolar disorder can often help ease insomnia symptoms. Every patient is different and requires a specialized treatment plan. These mood swings can occur often (several times a year) or rarely (once a year). This makes it increasingly difficult to establish a consistent sleep routine and healthy sleep habits. “Low” moods are often marked by oversleeping, sometimes for 14 to 16 hours per day. During “high” moods, individuals find it difficult to calm down enough for sleep. It’s not uncommon for people with bipolar disorder to experience abnormal sleep patterns. The constant shift in mood associated with bipolar disorder can drastically affect all areas of a person’s life including energy, behavior, cognitive function, judgment, and sleep patterns. Depressed individuals feel sad, hopeless, and lose interest in daily activities. During manic episodes, you may find yourself feeling unusually irritable, energized, or even euphoric.
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